PERSONAL TRRAINING
HEALTH & PERFORMANCE MEMBERSHIP
Includes nutrition assessment - consultation.
Ongoing nutrition support - education - guidance.
PERSONAL TRAINING
FOUNDATIONAL MEMBERSHIP
No nutrition assessment or guidance
All memberships include the following:
Personalised programming & progress tracking
Every client receives a training plan built specifically around your goals, your starting point, and your lifestyle - not a generic program.
Custom Training Plan: Strength, conditioning, fat loss, mobility, or performance-focused training designed around your exact goals and training experience.
Progress Tracking: Your plan is monitored and progressed based on performance, consistency, and recovery - so you always know you’re improving.
App Access (Hevy): Full access to the Hevy training app, including workouts, sets/reps, exercise demos, and a clear system for tracking progress over time.
Ongoing Support & Education
You’re not just given a plan — you’re coached through it. Support is built in so you stay accountable, consistent, and confident.
Weekly Check-Ins: Review your training week, energy levels, and wins/challenges - with adjustments made where needed.
Coach Support: Ongoing coaching, feedback, and guidance so you know what to do, and why it matters.
Habit Building Tools: Systems that help you build strong routines around training, movement, mindset, sleep, and lifestyle consistency.
Body Assessment & Measurements
Your body is unique and will continue to change and adapt throughout life. Establishing a clear starting point helps us understand how your body moves and gives us a baseline to measure your progress.
Functional Movement Screening: Assess your movement, mobility and stability to identify strengths, limitations, and areas that may need additional focus.
Body Measurements: Key measurements are taken using a tape measure to establish your starting point and objectively track physical changes over time.
Track Your Progress: Your results create a personal baseline that we can revisit throughout your journey to recognize progress, guide your training, and keep you moving towards your goals.