PACKAGES & PRICING

Forms and Links

Every client receives a training plan built specifically around your goals, your starting point, and your lifestyle - not a generic program.

Custom Training Plan: Strength, conditioning, fat loss, mobility, or performance-focused training designed around your exact goals and training experience.
Progress Tracking: Your plan is monitored and progressed based on performance, consistency, and recovery - so you always know you’re improving.
App Access (Hevy): Full access to the Hevy training app, including workouts, sets/reps, exercise demos, and a clear system for tracking progress over time.

You’re not just given a plan — you’re coached through it. Support is built in so you stay accountable, consistent, and confident.

Weekly Check-Ins: Review your training week, energy levels, and wins/challenges - with adjustments made where needed.
Coach Support: Ongoing coaching, feedback, and guidance so you know what to do, and why it matters.
Habit Building Tools: Systems that help you build strong routines around training, movement, mindset, sleep, and lifestyle consistency.

Results come from what you do inside the gym and outside the gym. Your package also supports how you fuel, recover, and perform.

Nutrition Guidance: Practical support aligned with your goals - fat loss, lean muscle, performance, or overall health.
Nutrition Assessment: A structured review of current habits so we can identify what’s working and what needs improving.
Recovery Support: Guidance around hydration, sleep, stress, and training balance to keep your body performing and progressing.